Families will learn to use self-care practices, which include:
Sensory mindfulness practices
Easy chair mindful movement
Some scientific explanations of why we encourage these practices
Where: Office of Family & Community Engagement– Administration Building 31 South Penn St, Allentown
When: Tuesday, March 22, 2022
Time: 5:00- 6:00 PM
Interpretation services will be available & light refreshments will be served.
Title 1 Parent and Family Involvement Surveys distributed.
Starting in April- Saturday morning FREE COMMUNITY CLASSES in Allentown!
Details coming soon.
Office of Family and Community Engagement & Pratyush Sinha Foundation Presents:
Self-care and Tips to Navigate Challenging Times