"We often forget that we are Nature, Nature is not something separate from us. So, when we say that we have lost our connection to...

“Autism isn’t a look. You cannot LOOK autistic, just like you cannot look like a person with diabetes. Invisible challenges do not equal...

It has been about a week since we lost an hour due to Daylight Savings time and for some reason it seems to have hit harder this year...

“We realize the importance of our voice when we are silenced.” –Malala Yousafzai International Women’s Day is a celebration of women all...

February is Heart Month. A time to bring attention to the importance of cardiovascular health and what we can do to reduce our risk of...

“I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of...

“Embrace relational uncertainty. It’s called romance. Embrace spiritual uncertainty. It’s called mystery. Embrace occupational...

When we flip the calendar on a December it is often met with the feeling of freedom. The newness is like a breath of fresh possibility...

"Grace is like light. It is free and always available everywhere. Faith is the window that opens to welcome it in." ~Unknown How can we...

'Tis the season for gratitude and giving. As Thanksgiving wraps up and we enter into another holiday season it is easy to get lost in the...

"When we focus on our gratitude, the tide of disappointment goes out, and the tide of love rushes in." -Kristin Armstrong Gratitude is a...

We as human beings, hold a lot of emotions in our bodies. We may not always notice it but it is there. Residing in our tissues and often...

Mental health is part of the human experience. As much as we have grown over the years in this area of science, we are still lacking...

Pay attention. Calm down. Take a deep breath. Sit still. Focus. How do you feel when you read off that list of commands? Do you hear a...