Public Health and Mindfulness
Every individual deserves the opportunity to be healthy. What is considered a healthy community? According to the World Health...
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- Apr 26, 2021
- 4 min
Mindfulness Matters
"We often forget that we are Nature, Nature is not something separate from us. So, when we say that we have lost our connection to...
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- Apr 12, 2021
- 4 min
Let's Celebrate Diverse Abilities
“Autism isn’t a look. You cannot LOOK autistic, just like you cannot look like a person with diabetes. Invisible challenges do not equal...
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- Mar 22, 2021
- 4 min
Sleep is the Key to Success
It has been about a week since we lost an hour due to Daylight Savings time and for some reason it seems to have hit harder this year...
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- Mar 8, 2021
- 4 min
Choose to Challenge
“We realize the importance of our voice when we are silenced.” –Malala Yousafzai International Women’s Day is a celebration of women all...
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- Feb 22, 2021
- 5 min
Self-Compassion as Heart Health
February is Heart Month. A time to bring attention to the importance of cardiovascular health and what we can do to reduce our risk of...
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- Feb 8, 2021
- 5 min
Let's Be Agents of Change Together
“I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of...
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- Jan 26, 2021
- 3 min
Practice the Power of Reframing
“Embrace relational uncertainty. It’s called romance. Embrace spiritual uncertainty. It’s called mystery. Embrace occupational...
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- Jan 11, 2021
- 4 min
Intend to Create a Safe and Peaceful World
When we flip the calendar on a December it is often met with the feeling of freedom. The newness is like a breath of fresh possibility...
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- Dec 23, 2020
- 5 min
Opening up to Grace
"Grace is like light. It is free and always available everywhere. Faith is the window that opens to welcome it in." ~Unknown How can we...
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- Dec 10, 2020
- 4 min
Embrace the Spirit of Generosity
'Tis the season for gratitude and giving. As Thanksgiving wraps up and we enter into another holiday season it is easy to get lost in the...
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- Nov 23, 2020
- 5 min
Foster an Attitude of Gratitude
"When we focus on our gratitude, the tide of disappointment goes out, and the tide of love rushes in." -Kristin Armstrong Gratitude is a...
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- Nov 9, 2020
- 5 min
Listen to Your Body, Improve Your Health
We as human beings, hold a lot of emotions in our bodies. We may not always notice it but it is there. Residing in our tissues and often...
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- Oct 26, 2020
- 4 min
Mention It to Manage It
Mental health is part of the human experience. As much as we have grown over the years in this area of science, we are still lacking...
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- Oct 7, 2020
- 5 min
Mindfulness and Mental Health
Pay attention. Calm down. Take a deep breath. Sit still. Focus. How do you feel when you read off that list of commands? Do you hear a...
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