Mar 102 minPublic Health and MindfulnessEvery individual deserves the opportunity to be healthy. What is considered a healthy community? According to the World Health...
Apr 26, 20214 minMindfulness Matters "We often forget that we are Nature, Nature is not something separate from us. So, when we say that we have lost our connection to...
Apr 12, 20214 minLet's Celebrate Diverse Abilities “Autism isn’t a look. You cannot LOOK autistic, just like you cannot look like a person with diabetes. Invisible challenges do not equal...
Mar 22, 20214 minSleep is the Key to Success It has been about a week since we lost an hour due to Daylight Savings time and for some reason it seems to have hit harder this year...
Mar 8, 20214 minChoose to Challenge “We realize the importance of our voice when we are silenced.” –Malala Yousafzai International Women’s Day is a celebration of women all...
Feb 22, 20215 minSelf-Compassion as Heart Health February is Heart Month. A time to bring attention to the importance of cardiovascular health and what we can do to reduce our risk of...
Feb 8, 20215 minLet's Be Agents of Change Together “I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of...
Jan 26, 20213 minPractice the Power of Reframing “Embrace relational uncertainty. It’s called romance. Embrace spiritual uncertainty. It’s called mystery. Embrace occupational...
Jan 11, 20214 minIntend to Create a Safe and Peaceful World When we flip the calendar on a December it is often met with the feeling of freedom. The newness is like a breath of fresh possibility...
Dec 23, 20205 minOpening up to Grace "Grace is like light. It is free and always available everywhere. Faith is the window that opens to welcome it in." ~Unknown How can we...
Dec 10, 20204 minEmbrace the Spirit of Generosity 'Tis the season for gratitude and giving. As Thanksgiving wraps up and we enter into another holiday season it is easy to get lost in the...
Nov 23, 20205 minFoster an Attitude of Gratitude"When we focus on our gratitude, the tide of disappointment goes out, and the tide of love rushes in." -Kristin Armstrong Gratitude is a...
Nov 9, 20205 minListen to Your Body, Improve Your Health We as human beings, hold a lot of emotions in our bodies. We may not always notice it but it is there. Residing in our tissues and often...
Oct 26, 20204 minMention It to Manage ItMental health is part of the human experience. As much as we have grown over the years in this area of science, we are still lacking...
Oct 7, 20205 minMindfulness and Mental HealthPay attention. Calm down. Take a deep breath. Sit still. Focus. How do you feel when you read off that list of commands? Do you hear a...